Hello, I'm Mokrani. I'm studying at Ahuntsic College in Social Sciences in the field of education. I've been in this program for 2 semesters. My glossary is for people who are interested in the sport world, especially in football. My glossary would help to learn some ordinary terms that are regulalry used in the job of fitness trainer. The glossary has 20 terms. Those definitions come from my search in the job of fitness trainer. I found the definitions on Google and on the Merriam-Webster. I want you to write a narrative story about someone who's working in a professional football team as a fitness trainer by using those 20 terms.
aerobic
Noun
Living, active, or occurring only in the presence of oxygen
Example: You have a great aerobic endurance.
fr: Aérobie
anaerobic
Noun
Living, active, occurring, or existing in the absence of free oxygen
Example: You have a great anaerobic endurance.
fr: Anaérobie
athlete
Noun
A person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina
Example: If you want to be an athlete, you have to work hard.
fr: Athlète
athletic
Noun
Characteristic of an athlete
Example: The whole team is athletic.
fr: Athlétique
body mass index
Phrase
Body mass index is a value derived from the mass and height of a person.
Example: Your body mass index is 20, which is really good for your health.
fr: Indice de masse corporelle
cardiovascular endurance
Phrase
Cardiovascular endurance consists of maintaining an increased heart rate and breathing rate for a longer period of time.
Example: You should work on your cardiovascular endurance.
fr: Endurance cardiovasculaire
explosiveness
Noun
Relating to, characterized by, or operated by explosion
Example: You should practice your explosiveness.
fr: Explosivité
fat mass index
Phrase
Your body mass index (BMI) is a measurement that takes your height into account. Health professionals use BMI to calculate whether a person is underweight, normal weight, overweight, or obese. For most people, BMI is closely associated with the amount of body fat they carry.
Example: Your fat max index shows that you're overweight. You should lose some fat to be fit.
fr: Indice de masse graisseuse
flexibility
Noun
Capable of being flexed
Example: You're so flexible!
fr: Flexibilité
food
Noun
Something that nourishes, sustains, or supplies
Example: A good food program will help you to get in your objectives.
fr: Alimentation
ice bath
Phrase
In sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Example: Taking an ice bath after a game is very good for muscles.
fr: Bain glacé
injury
Noun
Hurt, damage, or loss sustained
Example: You need two weeks of rest to recover from your injury.
fr: Blessure
joint
Noun
A part or space included between two articulations, knots, or nodes
Example: Be careful with overtraining, it could damage your joints.
fr: Articulation
muscle
Noun
A body tissue consisting of long cells that contract when stimulated and produce motion
Example: You don't have enough muscle to compete with him.
fr: Muscle
muscular mass
Phrase
Put simply, muscle mass is the amount of muscle in your body, including skeletal muscles, smooth muscles, and cardiac muscles. It can be measured as part of your total body composition, along with fat mass and bone mass.
Example: Your muscular mass is perfect! Now, you have to keep it during the season.
fr: Masse musculaire
physical condition
Phrase
The condition or state of the body or bodily functions.
Example: You're in a good physical condition.
fr: Condition physique
re-education
Noun
To train again
especially : to rehabilitate through education
Example: You have to rehabilitate your ankle following this injury.
fr: Rééducation
rest
Noun
A bodily state characterized by minimal functional and metabolic activities
Example: Now that the season is over, we can get our well-deserved rest.
fr: Repos
stretching
Noun
To extend (one's limbs, one's body, etc.) in a reclining position
Example: Doing some stretches late in the morning does make me feel so good.
fr: Étirement
training
Noun
The act, process, or method of one that trains
Example: You need some training to get in that position.
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